Ways to combat seasonal depression

UW Daily | January 25, 2022

Seasonal depression, also known as seasonal affective disorder (SAD), is something many of us know about, and it turns out that it can be easier to treat than previously thought. Kristen Lindgren, PhD, explains the biology of seasonal depression and what can be done about it.







Want to break out of the blues? Try something new

Right as Rain | January 10, 2022

New experiences are good for our emotional health, and trying new things gives us a hit of dopamine and makes us feel rewarded. Clinical psychology resident Juan Pablo Zapata is challenging himself and his patients to break out of the pandemic blues by trying something new.