If you are feeling isolated over the holidays, or if you’re surrounded by people, here are tips for emotional stability from Dror-Ben Zeev, PhD. He is a mobile health researcher and co-director of the Behavioral Research in Technology and Engineering (BRiTE) Center, which seeks mental health solutions using digital apps. 

During the holidays, he says, take a hiatus from the single-player apps and engage with people, either virtually or in person.

Zeev discusses the topic in this downloadable video segment.